My Miles

i ran out to los amigos and back for a loop around campus.

2 miles, all on the track.  I actually felt really good.

this was my first four-miler in a while, and I felt okay,  I just went really slow...stopped and smelled the flowers...it was just that kind of run.

Even though I went really slow yesterday, I am a little sore from the distance.  Two miles around town with striders on the field.

I ran with Lindsay once around the campus block, with a track lap before and after.

Did 6x1 min sprint repeats with 30 seconds of recovery between each one.  It hurt really badly, mostly because it was so cold.

I didn't go very far today, mostly because I was so tired from western swing last night.

I ran to Walmart, and on the way back I turned into the cemetery and ran around on the roads in there.

7 miles on the bike in 30:00.

2.5 miles-twice around the campus block and a track lap before and after.

I feel like today was kind of productive.  I did three thousand repeats and almost died. I then ran around the campus block.

I was out camping and I hiked up a ridiculously large and high mountain.

1.5 miles around the campus block, and then two miles on the bike.

i did two miles on the bike and lifted weights.  I am so sore!

3 miles on the bike.

two 10:00 miles on the treadmill.

3 miles on bike, 1 9:30 mile on treadmill.

2 miles on bike, 1 10 min mile on treadmill.

3 miles on the bike, 1 10:00 mile on the treadmill...2 hours of swing dancing.