My Miles

well, I am officially starting workouts again, and I am a little nervous.  I ran 2 miles this morning with a half set of striders.  The track here is AWFUL.  It is basically a road going around a football field.

I ran from my apartment to the track for my warmup, and then did 4 - 1 minute repeats, with 1 minute recovery, which ended up being a mile.  It was a beautiful morning, because it rained last night, and it isn't like St. George, where the next morning is humid and 100 degrees.  I felt really good, and I think that  I will stay on this mileage for a couple of weeks, then move up to 3 and so on, because I am so not in shape anymore.

Well, I did a 1/1 repeat workout for the entire 3 miles.  I was able to finish a lot faster, and I felt like this run was productive.

I can't quite go four yet, but my goal is to get to the mouth of Ephraim Canyon from the college and make it back without dying.

Run on the track.  It is so hard for me to keep going around in circles, but I am able to keep track of my mileage easier.

Today was just one of those days where I wanted to keel over and die. This run was cut short mostly because I was feeling like junk and I had a heavy duty day.  hopefully better luck tomorrow.

I put 4 miles for my distance because I went swing dancing tonight and I am pretty sure that is a workout.  My run was 2 miles with striders.  The striders felt really good!

I didn't go on a run this morning.  I was up so late from dancing last night that I didn't get up.  Oh well.  The two miles is for walking all over campus all day.

well, I actually went for a run, and it felt good to get all of the kinks out.  I went out towards the sports complex/baseball fields and then ended with a lap around campus.

felt really good today.   I am shooting for a 7:30 mile in fit for life (pathetic much?) but we will see.

Tried a new workout today.  I ran a total of 2 miles on the track, and then added a stadium on the fourth and eighth lap.  I actually really liked it, and I think I will do it again on wednesday, just cuz it went so well.

I felt awesome on this run after I finished.  I was really tired, and I was sore from the stadiums yesterday.  Ow.

I did the stadium workout again, and it was so much better.  My mental state of mind was a tad more stable and I remembered to breathe, and that yes, the pain is temporary.

I went really slow today, and was able to workout some of the kinks from yesterday.  

easy shmeezy...I enjoyed myself today, mostly because it was friday.  Not sore anymore! 

I ran down to west campus and then over to 400 north, and back over to my apartment.  Besides the nasty smell of turkeys and their wonderfulness, it was a good run.

I ran the bleacher workout again, and I actually did it right this time.  I think I am finally adjusting to the altitude, but the temperatures keep going down, and we are supposed to have snow in the next couple of weeks...so we will see how long running outside lasts.

I ran down 100 e. to 800 s., then back up 200 e. for a last lap around campus.

I ran stadiums today.  it was horrible: end of story.  swing dancing tonight for two and a half hours.

2 miles easy.  Ran out and around the new subdivision by the elementary and back.

5x1 minute repeats.  i really just wanted to see how many I could do.  it turned out okay.